Tips for maintaining a healthy pregnancy
1 choosing for a balanced diet The foods you eat during pregnancy have a direct influence on the health of the unborn baby according to experts
A healthy diet is a must during pregnancy a healthy diet supports normal birth weight increase FIFA Brain development and lower risk of mini birth defects.
You take supplements supplements are necessary and we need to do a neutering pregnant body, you also need to take some supplements that you can consume folic acid supplements of iron ore separately or choose a prenatal vitamin.
Three avoid. Certain foods some of the best foods to avoid during pregnancy are unpasteurized milk immature as satisfied as any fast food undercooked meat soft shoes fish high and low raw eggs Julian loss chocolate sauce will avoid most seafood refrigerator
To exercise. Regular exercise during pregnancy is really the health of mothers and newborn exercise helps alleviate many common pregnancy problems such as leg cramps constipation swollen ankle and back pain to sleep.
Five doing pelvic floor pelvic floor exercises or casual exercises is great for strengthening the muscles that support the bladder vagina and the back of this in turn can improve labor.
And a quick recovery after delivery also helps prevent painful urinary incontinence getting plenty of rest and sleep so you can see at that moment and when you need to pay special attention to balanced sites and enough exercise,
but at the same time get enough increase in stress is important also seven cope with the stress of stealing stress during pregnancy is normal but you need to keep your stress levels under control because of hormonal changes in the body during pregnancy there are increased levels of the stress hormone cortisol may have an impact on the health of infants who have not Born eight.
Stop smoking women should not smoke before during or after pregnancy and should try to avoid tobacco smoke as well as in 1999 publi study Spilled in the New England Journal of Medicine reports that the use of cocaine and tobacco during pregnancy increases the risk of spontaneous abortion 9 avoiding the alcohol alcohol you drink Reaching your baby in the womb during the bloodstream and if Lucinda then it is important to avoid alcohol.
During pregnancy and do not take medication that is not stockpiled headaches common cold or constipation You should not take any medication on your own always consult your doctor before taking any medication including aspirin and other free medicines.